April's AB Awareness challenge is finally over. If you completed your 3,000 reps, please comment to this post with your final number, and you'll get a BikeRunSwig Point. 2 points for the champ. Word on the street says First Class still has 1,000 left, but only has 4 hrs after work to finish. Good Luck!
Now for Millennium May. Pick two events from the list below. Complete one full event, and half of another event. Then pick one mandatory SWIG event (or two if you want) and you'll earn a BRS point.
You must track your progress on the MM spreadsheet. Any questions, just ask theGuth!
EVENTS (choose one FULL, choose one HALF)
200,000 meters RUN
1,000 K BIKE
10,000 meters SWIM
2,000 PUSH-UPS
1,000 PULL-UPS/CHIN-UPS
2,000 ABS
1,000 minutes TIME of an activity (approx 50 min / 5 days / wk)
Mandatory SWIG (choose one)
3,000 mL WINE (4 bottles)
10,000 mL BEER (28 beers)
1,000 mL LIQUOR (about 22 shots)
4 Bottles of Magnum Malt Liquor (In honor of the Magnum Series)
15,000 mL MILK (4 gallons)
