2010 - A new year, and a clean slate for BRS points. This month's challenge will prep participants for the DC. Juggle the following requirements and earn 2 BRS points:
10 Days - Do 50 sit-ups
09 Days - Do 25 push-ups
08 Days - Run or Walk
07 Days - Eat at least 5 servings of fruits/vegetables
06 Days - Do not skip a meal
05 Days - Do a new activity (bike, swim, rollerblade, spin, exercise class, etc.)
04 Days - Don't drink Booze
03 Mile road march with pack
02 Days - Do not watch t.v.
01 Army PT Test
00 Injuries
Possible for several different requirements to be accomplished on one day. Log activities on spreadsheet. Good luck!
No comments:
Post a Comment