September's Challenge:
Run one mile in under 6 minutes. Fastest time gets 2 BRS points. Can't break 6 minutes? Run a diagnostic mile, and then improve your time by the end of the month.
7 min - 20 sec
8 min - 30 sec
9 min - 45 sec
10 min or more - 60 sec
Spreadsheet for Altitude August is up so fill in your elevation gain. September's spreadsheet will be up sooner than later. I've been busy training for the CDT.
I have been busy training for Oktoberfest when not picking vice presidential candidates about whom I know nothing (I figure it will all come out in the media anyway, so why bother).
ReplyDelete-John M.
Is wierd that people look at me funny when I am jogging and smoking at the same time???? I wonder if they would look at me funny if I was just smoking?
ReplyDelete